Nutrition Fit Tips

We posted about what to do for Nutritional Fit Tips last week. Here’s what to avoid
1. Processed foods esp flour & sugar
2. Chemically enhanced foods
3. Artificial sugars
4. Artificial foods
5. Saturated & trans fats
6. Sugar loaded beverages like sodas and juices
7. Alcohol
8. Calorie dense foods with low nutritional value
9. Supersizing meals

Pretty Simple!!