FIT TIPS!!

FIT TIPS!!

Aim for 8 glasses of water a day. Drink 1 glass of water as soon as you get up in the morning. ruijrrjr Eat only unprocessed carbohydrates. Steer clear of gluten i.e. pasta, breads etc. Eat 5 small meals a day. Focus on fueling your body for energy avoid counting calories. Use only Stevia asRead more about FIT TIPS!![…]